Hyper tension or High Blood Pressure

Hypertension / Blood Pressure.

Hyper tension or High Blood Pressure is the medical term used to describe Pressure of the blood in the arteries  is Elevated, Blood pressure is classified based on Systolic and the Diastolic ,where as Systolic is called as Pumping Pressure and  Diastolic is called as RestingPressure.
Hyper tension or High Blood Pressure
The Blood pressure is measured with the help Sphygmomanometer where the inflated cuff is wrapped around  arm, Cuff is then inflated until the artery is completely occluded. Listening with the stethoscope to brachial artery at the elbow & slowly releasing the pressure in the cuff.

   As the pressure in the cuffs falls THE “Whooshing” sound is heard when blood flow first starts again in the artery. The pressure at which this sound began is noted and recorded as the systolic blood pressure. The cuff pressure is further released until  sound can no longer be heard. This is recorded as the diastolic BLOOD PRESSURE

The result is recorded in the numbers as millimeters of mercury {mm Hg}.

The NOrmal or Ideal Blood Pressure should be 120/80 mm Hg,
Whereas 120 mm Hg stands for Systolic (Pumping Pressure) &
80mm Hg Stands for Diastolic (Resting Pressure).

What is the Cause for High Blood Pressure.?

  • Stress (Emotional Stress /Anxiety / Depression)
  • Lack of Physical Activity
  • Smoking
  • Alcohol
  • Obesity
  • High Cholesterol
  • Genetic (Family History of HTN)
  • Salt 

Exercise to control High Blood Pressure ? AND DIET

  • Avoid Pickles
  • Avoid Processed Meats
  • Avoid Salty Snacks 
  • Take More servings of fruits & green vegetables DAILY
  • Walk (Brisk walking) for at least 30 – 60 minutes EVERY day
  • Every day exercise with more physical activities for the body
  • Consume less amount fat dairy products
  • Consume food which is rich with omega 3 fatty acids.

Symptoms of High Blood Pressure:

  • Headache
  • Chest Pain
  • Nausea & Dizziness
  • Blur Vision
  • Confusion
  • Variations in Heart Beat
  • Fatigue
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