FIFTEEN 15 Health Benefits of Flax Seeds For Hair, Skin & Overall Health

FIFTEEN[15] Health Benefits of Flax Seeds For Hair, Skin & Overall Health

The richest plant based sources of omega 3 fatty acids & flax seeds bring new levels of health &  beauty into your life.

Flax seeds are one of the man’s earliest cultivated ‘superfoods’, tracing from the history to 3000 BC in Babylon. There are tales of the King Charlemagne who made it compulsory for his subjects to consume flax SEEDS DAILY.

Some where between then &  now, the seed got pushed to the back shelf. It’s time to bring THE flax seeds benefits to back up front.

The seeds contains right amount of fibre, antioxidants & omega-3 fatty acids,  are excellent for your skin, hair & overall health.

FIFTEEN (15) Health Benefits of Flax Seeds For Hair, Skin & Overall Health

1.Prevents cancer

Antioxidants contained in flax seeds work like a armour, protecting you from the  cancers of  breast, prostate & colon.

2.Improves Digestion

The high amounts of fibreaid  improving the absorption of nutrients, and also keep the stomach full for longer time.

3.Keeps  heart healthy

Flax seeds can help lower blood pressure, prevent hardening of arteries  &  also slow down deposition of plaque.

4.Lowers high cholesterol

Daily consumption of flax seeds can significantly lower cholesterol levels, and keeping a check on heart diseases & obesity.

5.Controls diabetes

Diabetics who consumed a flax seeds regularly, saw a considerable reduction in insulin resistance.. 
 Also had stabilised blood sugar levels.

6.Combats inflammation

Consuming flax seeds regularly can help fight the swelling & inflammation in people who suffer from a deficit in omega-three fatty acids.

7.Lowers incidence of hot flashes

Just two tablespoons of ground flaxseeds can reduce hot flashes by half in peri-menopausal &  post-menopausal women.

Some of the flax seeds benefit for the skin are:

8.Encourages healthy bowel movement

If the inside of your body is performing perfectly, the result will show on your skin. A healthy, proper bowel movement prevents skin diseases & encourages newer, healthier skin cells.

9.Keeps skin healthy

The omega-3 fatty acids in flax seeds minimise skin rashes, irritation & redness, & also help wounds heal faster.

10.Moisturizes skin

Flax seeds help the body secrete more oil, &  keep it soft & supple, making it perfect for your winter diet. Massaging the skin with flax seed oil prevents moisture from escaping And it keeps wrinkles at bay.

11.Protects from the sun

Flax seeds offer protection against the skin damage from sun exposure & prevent skin cancer.

12.Fights acne

Flax seeds control the production of sebum that could lead to the acne. For acne-free skin, eat 1or2 tablespoons of ground flax seeds daily.

Here are some of flax seeds benefits for hair:

13.Stops hair breakage

Eating flax seeds makes your hair elastic & strong, and it prevents hair breakage.

14.Prevents dandruff

Use flax seed oil for hair to keep your scalp nourished & moisturised, and prevents flaking & dandruff. After applying flaxseeds oil use Head & Shoulders Lemon Fresh shampoo for further dandruff reduction.

15.Fights male baldness

Flax seeds fight the enzyme that leads to male baldness.

The only downside is that our bodies cannot digest the whole flax seeds. In their powdered form, there are many ways you can add them to ur diet.

Add flaxseeds to your daily health routine. Buy the seeds and grind them at home in  coffee grinder. Store in a cool place &  consume quickly for the maximum health benefits.

Popular posts from this blog

Do this if your skin is darkened

Following these tips along with coconut oil will not cause wrinkles under the eye

Beetroot is good for beauty