Showing posts from August, 2019

Ujjayi pranayama Yoga

Ujjayi Pranayama is  a part of the Ashtanga & Vinyasa yoga practices used by the ancient yogis of India.  This pranayama word taken from Sanskrit word “Ujjayi,” which means to be victorious or to conquer. The pranayama is also sometimes referred be to as ocean Breath Or Hissing breath. This particular pranayama aims to keep the mind cool & the body warm. The practice of Ujjayi pranayama involves deep inhalation from both nostrils with a half closed glottis. ●Ujjayi pranayama helps the practitioner to practice superior level of Concentration & focus in our daily life.  It diminishes distraction & helps the practitioner to become more self-aware of his surroundings so that he does not commit any grave mistakes. ●Practicing this pranayama on a daily basis helps to increase the blood circulation throughout the body & stimulates the overall body metabolism. ●By practicing this pranayama.  regularly, you can bring about bring positive changes to your physical, mental