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STRESS MANAGEMENT

Healthy ways to deal with stress..!!

Take a common clues to stress Headaches, indigestion, sleeplessness &s palms seriously. Learn to manage stress using these techniques:

Change the factors you can You may not be able to walk away from a stressfull job or Home situation, but you can develop new responses to Defuse anger OR conflict. You can also learn to manage ur time better with stress-lowering techniques from the delegating Household responsibilities to just saying no.

Exercise regularly: The natural decrease in adrenaline production after exercise may counteract the stress response. People who are physically fit handle the stress better.

Relax: Learning the techniques such as guided imagery, Meditation, muscle relaxation & relaxed breathing can help you relax.

Your Goal is to lower your Heart Rate & blood pressure while reducing muscle tension. You can also focus on hobbies Or activities you find calming, such as reading, listening to music, playing with your friends.

Find a friend: From dealing with the cancer to coping with troubled relationship, social support can help reduce the stress & prolong life.

Recognize when you need help?
If stress is keeping you from work or REcreation, talk with your doctor specialist in behavioral medicine. Behavioral therapy is one approach that can help you gain control over ur symptoms.

Getting a good nights Sleep
Sleep deprivation can lead to forgetfulness &problems in concentration. To sleep better, consider these suggestions:

Limit time in bed:
Spending tooo much time in bed usually disrupts sleep inm middleof the night.

Don’t try too hard to sleep:
Read or watch TV until you become Drowsy, & then go to ur bedroom to fall asleep naturally. Try to maintain a regular time for going to bed & for getting up.

Hide the clock:
A visible readout of how long you’ve been unable to sleep may worry U needlessly.

Avoid or limit caffein:
smoking&alcohol Caffeine is a stimulant. Nicotine also can interfere with Sleep.
And although alcohol is a depressant &may help you doze off, it can disrupt,sleep.

Exercise and stay active:
Regular physical activity & exercise contribute to restful
sleep. Aim for 30 minutes or more of exercise on most of the days. Avoid exercising too close to your bedtime so it doesn’t interfere with ur sleep.

Watch what you eat before you sleep:
A light snack may help you relax before sleeping, but avoid heavy meals & foods that could cause heartburn. Drink less liquid before bedtime so that you won’t have to go to the bathroom as often..

Avoid or limit naps:
Daytime naps can make it harder to fall, asleep at night. If you reallyneed a nap, limit it to 30 minutes. 

Check your medications:
Ask your doctor if @ny of your medications both prescription and nonprescription may contribute to INsomnia.

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