Five Health and Nutrition Tips That Are Actually Evidence-Based

Five Health and Nutrition Tips That Are Actually Evidence-Based

1. Don’t drink sugar calories
Sugar drinks are among the Most fattening items you can put into your Body.
This is because ur brain doesn’t measure calories from the Liquid sugar  same way it does for solid foods
.

Therefore, when you drink Soda, you end up with eating more total calories

Sugary drinks are strongly associated with obesity, type2 diabetes, heart disease, & many other health problems
Keep in mind that some fruits and juices may be almost as bad as soda in this regard, as they sometimes contain just as more sugar. Their small amounts of antioxidants do not negate sugar’s harmful effects .
2. Eat nuts
Despite being high in fat nuts are incredibly nutritious & healthly.
They’re loaded with magnesium, & vitamin E, fiber, & various other nutrients
Studies demonstrate that nuts can help you lose your weight & may help fight type 2 diabetes & heart disease
IN Nuts Additionally, ur body doesn’t absorb 10–15% of the calories . Some evidence also suggests that this food can boost metabolisms.
3. Avoid processed junk food 
These f00ds have been engineered to trigger y0ur pleasure centers, so they trick your brain into overeating even promoting food in s0me pe0ple.
They’re usually low in fiber,and protein, & micronutrients but high in unhealthy ingredients like added sugar&  refined grains, Thus, they provide mostly less calories.

4.Eat fatty fish


Fish is the great source of high-quality protein & healthy fat.
This is particularly true of fatty fish, such as salmon is which  loaded with omega-3 fatty acids & various other nutrients'.
Studies show that people who eat  fish most  have a lower risk of several conditions, including heart disease,& dementia, & depression 

5.Get enough sleep


The importance of getting enough quality sleep cannot be over-stated..
Poor sleep can drive insulin resistance, disrupt your appetite hormones, & reduce your physical & mental performance ..
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